People with strong immunity levels definitely have a better chance of recovering quickly with minimal “damage”
Posted on – Thu 13 Apr 23 at 12:45pm
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Hyderabad: The recent increase in Covid infections due to the new XB1.16 variant of SARS-CoV-2 has once again highlighted the importance of having strong immunity, the body’s defense mechanism against attack by foreign pathogens. Someone with a strong immunity level will certainly have a better chance of recovering quickly with minimal “damage” even if they test positive for Covid-19.
Although the symptoms of Covid-19 are similar to flu, characterized by cough, fever and cold, several peer-reviewed studies provide evidence that unlike seasonal flu, SARS-CoV-2 can affect a variety of diseases in the human body Organs include the heart, kidneys, skin and brain.
Given these challenges of Covid-19, what are the best options for someone looking to boost their body’s immunity levels?
Regular exercise:
If people are unwilling to expose their body to supplements made by Western and Indian medical systems, then the natural way to boost immunity is regular exercise, proper sleep and proper diet.
Regular exercise, including traditional running, walking, strength training in the gym as well as new age workouts like Zumba, Pilates, does play a vital role in providing much-needed energy and boosting immunity. Individuals not only gain physical strength from it, but also gain many mental and psychological benefits from pursuing exercise in addition to boosting immunity.
Supplements:
Although rarely mentioned, supplements based on zinc, vitamins D and C play a unique role in maintaining the integrity and function of our immune system. There is a Hyderabad based study looking at the positive role of Vitamin D in the treatment of Covid-19 positive patients.
There is enough research worldwide to prove that zinc, vitamins D and C can boost our body’s immunity and response when an individual is struck down by a severe Covid-19 infection. While vitamins D and C are found naturally in the form of sunlight and citrus fruits, there are still questions about how much of the nutrient the body (due to today’s lifestyles) can absorb naturally. Therefore, consuming direct supplements is a better option.
A Yushi
The Indian system of medicine, especially Ayurveda, has a lot to offer anyone looking to boost their immunity. In fact, during the first three waves of Covid, the Telangana government specifically advised people to utilize Ayurveda to boost their immunity.
The Ministry of AYUSH has also issued guidelines on preventive health measures and self-care to boost immunity, especially respiratory health.
