Participating in activities such as brisk walking, swimming or biking can improve heart function and enhance overall fitness.
Published Date – Sat July 23 at 04:44pm
New Delhi: Maintaining a healthy heart is critical to overall health and longevity. While a variety of factors contribute to heart health, including lifestyle choices and genetics, consuming the right oils, controlling salt intake, and exercising regularly can contribute significantly to maintaining a healthy heart. However, in the quest for a healthy heart, people often find themselves bombarded with conflicting messages, such as what they should choose – refined oil, ghee or butter, or what type of exercise will actually benefit their cardiovascular health ?
“When it comes to oils, many people tout the benefits of switching to refined oils. However, emerging research suggests that the age-old tradition of using ghee or butter may not be as harmful as was once thought. Moderate consumption of these natural fats can provide support for heart health important nutrient.” Dr. Haresh G. Mehta, Consultant Interventional Cardiologist, SL Raheja Hospital, Assistant Mahim-A Fortis.
While refined oils are best, experts recommend that people choose oils that are rich in MUFAs and rich in omega-3 fatty acids, such as rice bran oil, canola oil, and olive oil.
Also, to maintain a healthy heart, people are advised to eat heart-healthy foods rich in complex carbohydrates, healthy proteins and fats such as millet, oats, brown rice, lentils, eggs, lean meats like chicken, fish, plenty of nuts and seeds, Because they are rich in omega 3 fatty acids. However, for heart health, it is recommended to reduce the intake of fried foods, simple sugars and high-calorie sweetened beverages. The debate over which salt to use gets a lot of attention.
“While many advocate low-sodium options, recent research suggests that moderate intake of iodized or sea salt may provide essential trace minerals for cardiovascular health. The key is moderation and avoiding excess salt consumption, regardless of type,” Mehta said. According to doctors, the hidden sources of salt that are of major concern are baking soda, pickles, crepes and packaged foods because they are very high in sodium. As for exercise, the best approach is a combination of cardiovascular exercise and strength training.
“Exercise is the key to treating heart disease, and people should have an active lifestyle. Combine both forms of aerobic and anaerobic exercise, such as walking, yoga, swimming, cycling, etc.” Ritika Samaddar, Chief Nutritionist, Max Healthcare. Participating in activities such as brisk walking, swimming or biking can improve heart function and enhance overall fitness. In addition, Samada also recommends that people should avoid strenuous exercise, especially those with a history of heart disease.
Experts recommend exercising for about 30-45 minutes a day, as well as meditation or yoga, as it can help reduce stress — a major contributor to heart disease. The pursuit of a healthy heart requires a nuanced understanding of the choices people make, doctors say. While refined oils, ghee, butter, different salts and exercise can all play an important role, moderation, informed decisions and professional guidance remain key pillars in maintaining cardiovascular health.
