Routine skincare and makeup shouldn’t cause too many problems if you use the right items. However, letting your skin breathe once in a while is definitely beneficial.
Published Date – Sat 31 Dec 22 at 02:30pm
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New Delhi: Bitter cold weather can be tough on your skin. It can make your skin dry, flaky, cracked, and even irritated. Plus, to combat these problems, you’ll use lotions, creams, and sunscreens that can clog your skin’s pores. That’s why it’s important to consider your skin’s need for breathing, especially in winter.
Routine skincare and makeup shouldn’t cause too many problems if you use the right items. However, letting your skin breathe once in a while is definitely beneficial. So how do you get your skin to breathe? Let’s dive into the details below.
What does it mean to let the skin breathe?
First, let’s be clear, your skin doesn’t actually breathe. Oxygen in the blood provides nourishment for it. When someone says they want to keep their pores free of product buildup, they’re usually referring to letting the skin breathe.
If you don’t allow your skin to breathe once in a while, you won’t encounter anything that poses a serious risk to your skin health. But you may develop aggravated skin problems, such as more acne, oily or dry skin, or even more wrinkles.
Why is skin breathing important?
Allowing your skin to breathe has many benefits. Some of these include:
When skin pores are less clogged, they can absorb skincare products better, resulting in better results.
Your skin has a chance to return to its natural pH, which can help with dryness or oiliness.
Your skin also has a chance to recover from any irritation the makeup may have caused.
Depending on the brand of makeup you use, you’ll reduce the amount of toxins on your skin.
Ways to Let Your Skin Breathe
Hydrate: Maintaining proper hydration is critical to learning how to achieve clear skin as well as good health. You can hydrate your skin in a number of different ways, such as using moisturizer or drinking plenty of water. Hydration is essential when looking for soft, glowing skin. Hydrating your skin allows it to breathe, as drinking water increases the amount of oxygen entering your body. The process of supplying oxygen to every cell in the body, including the outer layer of the skin, depends heavily on water.
Makeup Free: Allowing your skin to breathe is one of the most important aspects of learning how to achieve clear skin. Take one day a week to not put anything on your face, not even creams or make-up. So your skin will be able to breathe and get a much-needed break from pore-clogging products. This is crucial for people with sensitive or acne-prone skin, as the build-up of oils and chemicals in makeup can lead to blemishes or breakouts.
If you don’t wear makeup on a regular basis, your skin may become clearer enough that you’ll be able to use less concealer. Even if you wash your face regularly throughout the week, you may inadvertently leave behind makeup residue. So going a day or two a week without makeup will keep your skin looking its best.
Cleansing: Cleansing is the single most important daily action you can take when learning how to achieve clear skin. The long-term health, firmness and texture of your skin depends on how well you take care of it. This means that removing the make-up and other make-up we use every day is essential to keep our skin looking luminous and healthy.
Make sure to cleanse your skin thoroughly before bed and every morning when you wake up. If you exercise regularly, it’s important to cleanse your skin after exercising, as sweat and bacteria can build up on your skin.
Exfoliation: Exfoliation is a critical step in achieving clean, healthy skin that can breathe. While nightly cleansing is essential for removing buildup from your skin and unclogging oil, dry skin, and makeup in your pores, it doesn’t quite do the trick. When it comes to clear skin using methods, exfoliation should be part of your beauty regimen at least once a week. By doing this, you rejuvenate your skin by getting rid of any dead skin cells.
By allowing your skin to breathe, you’ll look and feel younger and fresher, which also helps prevent any unwanted skin problems. To give your skin the resources it needs to breathe and regenerate, make sure you stick to the right skin care routine, including cleansing and exfoliation. Adequate nutrition is also important for beautiful skin, including eating a balanced diet, staying hydrated and taking natural vitamin supplements.
(Dr. Dimple H Doda, BSc. MD (Skin), Consultant Dermatologist, Trichologist and Skin Surgeon)
