Post Date: Post Date – 02:30 PM, Sunday – Nov 13
Diabetes is a chronic disease that occurs when the body does not efficiently use the insulin it produces or the pancreas does not produce enough insulin. It can cause too much sugar in the blood, which can lead to serious problems.
Hyderabad: November 14 is World Diabetes Day, and the World Health Organization has set this year’s theme as “Access to Diabetes Education”.
Diabetes is a chronic disease that occurs when the body does not efficiently use the insulin it produces or the pancreas does not produce enough insulin. It can cause too much sugar in the blood, which can also cause serious problems.
A healthy lifestyle and diet are important factors for good health. Here are some foods you should eliminate and include in your diet to prevent spikes in blood sugar levels.
What should you eliminate?
dessert: Desserts contain a lot of sugar, more than one should consume in a day. Make desserts you make at home like a smoothie bowl that’s healthy without too much sugar.
Packaged beverages: They lack nutrients like fiber and protein, which slows down digestion. Most beverages cause blood sugar levels to rise.
junk food: Junk or fast food is high in sodium and saturated fat, which can raise insulin.
fried food: Fatty foods can lead to weight gain, elevated cholesterol and high blood pressure, which can lead to heart disease.
Starchy foods: Starchy foods are high in carbohydrates but also contain good nutrients. This can only be consumed with judicious use of plate technique.
things to include in your diet
Fenugreek seeds: Fenugreek seeds contain soluble fiber, an important component that slows down the rate of digestion and absorption of carbohydrates. They lower blood sugar levels and enhance glucose tolerance in diabetics.
spinach: A popular vegetable for diabetics, this leafy green contains iron, calcium, fiber and vitamins.
Cinnamon: This spice is a medically beneficial indulgence that helps lower blood sugar and cholesterol levels.
Carrom Seeds: These seeds are useful in treating diabetes because their high fiber content helps stabilize blood sugar levels. The seeds are anti-inflammatory and antioxidant and help speed up your metabolism.
Flax seeds: These seeds contain insoluble fiber, which helps the body’s blood sugar levels. Flaxseed was more likely to reduce the prevalence of type 1 and type 2 diabetes.
